Online Yoga Classes

Yoga Timetable

Monday morning  9.30 am – 10.30 am (1hr)

Monday evening  6.15 – 7.30 pm (1.15hrs)

Classes start back Monday 5th September 2022

You are welcome to book one class at a drop in rate, or book 4 Classes a month of classes, or 8 classes for 2 months. You have the option for all.

In Person Yoga Classes & Events 

Yoga Timetable

Tuesday evening  6.30 – 7.30 pm (1hr)

Classes start back Tuesday 6th September 2022

Classes are taking place in Cappacasheen, Co. Clare. Numbers are limited in this space so please do get in touch to book your place. awholesomemove@gmail.com

Consultation Booking

Please select a date and time that suits you from the available times in the calendar. All free consultation appointments are 15 minutes.

Do you have questions or you are interested in finding out more? Book a FREE 15 minute consultation.

Let's chat to see how we can work together.

Personal Zoom Chat

Many of you may be struggling with Zoom or may be well advanced yet have a question about your practice or a posture. I am always open to questions being asked in class however I know that this can be challenging to unmute yourself in class. For this reason, I am going to open up some time weekly for a free zoom one to one chat. This shall be 10 -15 minutes and I will do a limited number each week. So, if you have a question or would like to talk about something yoga then please simply let me know.

A few things about the class

I shall record each class and share only with attendees (with your permission of course!). This video is for your home practice and shall be valid for one week only. For the class I suggest you set up your camera so I can see all of you and your mat. This means having your camera/computer a little bit away from you and maybe at a height. You can play around with this on Zoom by simply and see. * For the class, you will need a few props, if you do not have yoga props no problem here are a few suggestions of what you can use instead. o Your mat o A light moveable chair perhaps a Kitchen chair o An A4 thick book or two o A scarf / rope / tie that could work as a yoga belt o A cushion and a blanket.